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Worst Foods For Your Teeth

Everybody knows that a piece of fruit is a healthier snack option than a bag of chips. Everybody knows that fruits provide nutrients that our bodies need to stay healthy and strong. But what about when we look at the health benefits of our teeth? Are there certain foods we could be eating to keep our teeth in good shape? More importantly, are there certain foods that are bad for the teeth?

From candy to ice cubes, many common food substances do not bode well for our teeth. It is important for a top periodontist in Beverly Hills to assess the health of your teeth to prevent infection and decay. Below, you can see a list of some of the worst foods for your teeth and why. The list may surprise you!

Ice Cubes

Starting off this list is something that might not necessarily count as food. But many people have a habit of chewing on ice cubes once they get to the bottom of their drink, or just in general as a way to replace the urge for an unhealthy snack. But according to the American Dental Association, chewing something hard like ice can cause damage to the enamel and makes your teeth more likely to be chipped and cracked.

Dried Fruits

Dried fruits are delicious snacks that can serve as a good alternative for junk food or candy. But too many of them can be dangerous for your teeth. Dried fruits are sticky and coated in sugar, and it is too easy for them to get stuck in the nooks and crannies of your teeth. The sugary part of the dried fruit is especially prone to getting stuck in there, paving the way for infection and plaque buildup.


Soda pop, or any carbonated drink, is really bad for you and your teeth. The copious amounts of sugar and carbonation melt the enamel away from your teeth, making them more susceptible to damage. Plus, too much sugar is bad for your body as well. A study published in the National Library of Medicine shows that drinking lots of soda is just as bad for your teeth as crack cocaine or meth.


This may be obvious, but it is still important to understand why candy is so bad for the teeth in so many ways. Sour candy is probably the worst culprit, as it contains several different types of acids, as well as an extra amount of sugar that will coat your teeth. Hard candy can also be bad for you as cracking down on the hardness can damage the structural integrity of your individual teeth. If you positively need something to satisfy your sweet tooth, try a piece of chocolate as an alternative to candy!


Drinking too much can be detrimental to your health for several reasons. But let’s look specifically at how alcohol consumption can affect the teeth. Drinking gives you dry mouth, which means you aren’t producing as much saliva as you need to flush out harmful toxins and get rid of food particles. Without saliva, those harmful substances stay in your mouth and cause destruction on your teeth.

Get Your Teeth Cleaned and Whitened ASAP

Eating bad foods results in poor health for your teeth. But there are treatments available to help you reverse the effects of harmful foods. Our teeth whitening procedure helps remove any discoloration or staining that may have occurred from the food you ate, such as coffee or fruit juice. Our general dentistry teeth cleaning procedures are thorough and personally tailored to the needs of your mouth. To learn more about or Beverly Hills services, you can contact us online at any time. You can also give us a call at (310) 205-5315 to speak with a friendly representative.

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